I'm going to share a tool with you that takes three minutes a day and will help anyone get better at almost anything. This sounds ridiculous, too good too be true?
Half the people that start doing this quite within two weeks and they do not quite because it does not work, but because it does work. Get out a spreadsheet. Write down a series of questions that represent what is most important in your life could be friends, family, health etc. Every question must be answered with a yes a no or a number.
Half the people that start doing this quite within two weeks and they do not quite because it does not work, but because it does work. Get out a spreadsheet. Write down a series of questions that represent what is most important in your life could be friends, family, health etc. Every question must be answered with a yes a no or a number.
Marshall Goldsmith, PhD
Author and #1 World-wide Leadership Coach
Benjamin Franklin
Politician, Scientist, Writer
I wished to live without committing any fault at any time. But I soon found I had undertaken a task of more difficulty than I had imagined.
I made a little book, in which I allotted a page for each of the virtues. I ruled each page with red ink, so as to have seven columns, one for each day of the week, marking each column with a letter for the day. I had the satisfaction of seeing my faults diminish.
I made a little book, in which I allotted a page for each of the virtues. I ruled each page with red ink, so as to have seven columns, one for each day of the week, marking each column with a letter for the day. I had the satisfaction of seeing my faults diminish.
Jim Collins
Author, Researcher, Consultant
At the end of every single day, I open a spreadsheet. I started creating a code, which is plus two, plus one, zero minus one, minus two [for each day].
I want more of the things that create the plus twos, and less of the things that create the minus twos. But the difference that helped me is I know what they are.
I want more of the things that create the plus twos, and less of the things that create the minus twos. But the difference that helped me is I know what they are.
Podcast timecode: 40:30
“Tracking naturally builds a series of visual cues. When you look at the calendar and see your streak, you’ll be reminded to act again. Tracking also keeps you honest.
Most of us think we act better than we do. When the evidence is right in front of you, you’re less likely to lie to yourself. Tracking provides a signal that we are moving forward, we become more motivated to continue down that path. Tracking feels rewarding”
Most of us think we act better than we do. When the evidence is right in front of you, you’re less likely to lie to yourself. Tracking provides a signal that we are moving forward, we become more motivated to continue down that path. Tracking feels rewarding”
James Clear
Author of mega bestseller ‘Atomic Habits’